Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
1.345
|
g
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
1.345
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
1.344
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
1.344
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
1.343
|
g
|
|
Peanut flour, low fat
|
428
|
g
|
21.9
|
g
|
31.3
|
g
|
33.8
|
g
|
1.343
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
352
|
g
|
28.5
|
g
|
-
|
|
22.3
|
g
|
1.343
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
1.342
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
1.341
|
g
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
1.341
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
1.341
|
g
|
|
Squab, (pigeon), light meat without skin, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
1.341
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
1.341
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
7.9
|
g
|
-
|
|
22.1
|
g
|
1.341
|
g
|
|
Fish, butterfish, cooked, dry heat
|
187
|
g
|
10.3
|
g
|
-
|
|
22.2
|
g
|
1.340
|
g
|
|
Crustaceans, crab, queen, cooked, moist heat
|
115
|
g
|
1.5
|
g
|
-
|
|
23.7
|
g
|
1.340
|
g
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
179
|
g
|
8.2
|
g
|
-
|
|
24.6
|
g
|
1.340
|
g
|
|
Turkey, young tom, wing, meat and skin, raw
|
188
|
g
|
11.2
|
g
|
-
|
|
20.5
|
g
|
1.340
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
409
|
g
|
34.8
|
g
|
-
|
|
22.2
|
g
|
1.340
|
g
|
|
Chicken, capons, giblets, cooked, simmered
|
164
|
g
|
5.4
|
g
|
0.8
|
g
|
26.4
|
g
|
1.339
|
g
|