Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Turkey, fryer-roasters, wing, meat and skin, raw
|
159
|
g
|
7.7
|
g
|
-
|
|
20.9
|
g
|
1.384
|
g
|
|
Turkey, young tom, light meat, meat and skin, raw
|
156
|
g
|
7.0
|
g
|
-
|
|
21.6
|
g
|
1.383
|
g
|
|
Fish, carp, cooked, dry heat
|
162
|
g
|
7.2
|
g
|
-
|
|
22.9
|
g
|
1.383
|
g
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
1.383
|
g
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
1.382
|
g
|
|
Fish, cod, Atlantic, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
1.381
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
1.381
|
g
|
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
|
292
|
g
|
21.4
|
g
|
-
|
|
23.3
|
g
|
1.380
|
g
|
|
Turkey, all classes, light meat, meat and skin, raw
|
159
|
g
|
7.4
|
g
|
-
|
|
21.6
|
g
|
1.380
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
|
267
|
g
|
18.8
|
g
|
-
|
|
22.9
|
g
|
1.379
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
336
|
g
|
26.5
|
g
|
-
|
|
22.9
|
g
|
1.379
|
g
|
|
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
|
140
|
g
|
4.8
|
g
|
-
|
|
22.7
|
g
|
1.379
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
393
|
g
|
32.7
|
g
|
-
|
|
22.9
|
g
|
1.379
|
g
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
201
|
g
|
11.3
|
g
|
0.5
|
g
|
24.2
|
g
|
1.379
|
g
|
|
Guinea hen, meat and skin, raw
|
158
|
g
|
6.5
|
g
|
-
|
|
23.4
|
g
|
1.378
|
g
|
|
Turkey, young hen, breast, meat and skin, raw
|
167
|
g
|
8.3
|
g
|
-
|
|
21.6
|
g
|
1.378
|
g
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
203
|
g
|
11.5
|
g
|
0.6
|
g
|
24.2
|
g
|
1.378
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
1.377
|
g
|
|
Fish, cod, Atlantic, canned, solids and liquid
|
105
|
g
|
0.9
|
g
|
-
|
|
22.8
|
g
|
1.377
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
372
|
g
|
30.5
|
g
|
-
|
|
22.8
|
g
|
1.376
|
g
|