Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
353
|
g
|
27.9
|
g
|
-
|
|
23.7
|
g
|
1.428
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
1.427
|
g
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
1.427
|
g
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
1.425
|
g
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228
|
g
|
14.0
|
g
|
-
|
|
24.0
|
g
|
1.425
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
324
|
g
|
24.7
|
g
|
-
|
|
23.6
|
g
|
1.424
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
339
|
g
|
26.4
|
g
|
-
|
|
23.6
|
g
|
1.424
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
332
|
g
|
25.6
|
g
|
-
|
|
23.6
|
g
|
1.424
|
g
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
1.422
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
1.422
|
g
|
|
Pheasant, raw, meat only
|
133
|
g
|
3.6
|
g
|
-
|
|
23.6
|
g
|
1.422
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
1.421
|
g
|
|
Fish, whiting, mixed species, cooked, dry heat
|
116
|
g
|
1.7
|
g
|
-
|
|
23.5
|
g
|
1.420
|
g
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
1.419
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296
|
g
|
21.7
|
g
|
-
|
|
23.6
|
g
|
1.419
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
358
|
g
|
28.5
|
g
|
-
|
|
23.5
|
g
|
1.419
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
1.418
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
1.418
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
311
|
g
|
23.3
|
g
|
-
|
|
23.5
|
g
|
1.418
|
g
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
1.418
|
g
|