It takes 3500 calories to make a pound of fat!

Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 1.617 g
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 1.617 g
Game meat, horse, cooked, roasted 175 g 6.1 g - 28.1 g 1.616 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 1.616 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 g 7.5 g - 26.6 g 1.615 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 1.615 g
Game meat, bison, separable lean only, cooked, roasted 143 g 2.4 g - 28.4 g 1.615 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g 1.614 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 1.613 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 1.613 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 1.613 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 1.612 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 g 17.2 g - 27.6 g 1.611 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 1.611 g
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 1.610 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 255 g 15.3 g - 27.4 g 1.609 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 g 7.7 g - 26.8 g 1.609 g
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 1.609 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 267 g 17.1 g - 26.5 g 1.608 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 1.608 g
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