Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
|
51
|
g
|
1.9
|
g
|
5.0
|
g
|
3.5
|
g
|
0.120
|
g
|
|
Babyfood, dinner, vegetables and lamb, junior
|
51
|
g
|
1.7
|
g
|
7.1
|
g
|
2.1
|
g
|
0.120
|
g
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
0.120
|
g
|
|
Peaches, dehydrated (low-moisture), sulfured, stewed
|
133
|
g
|
0.4
|
g
|
34.1
|
g
|
2.0
|
g
|
0.120
|
g
|
|
Amaranth leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.119
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
0.119
|
g
|
|
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
|
391
|
g
|
10.1
|
g
|
70.8
|
g
|
4.2
|
g
|
0.119
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, unenriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.119
|
g
|
|
Cake, white, dry mix, pudding-type, unenriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
0.119
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.119
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
0.119
|
g
|
|
Cake, white, dry mix, pudding-type, enriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
0.119
|
g
|
|
Milk, buttermilk, fluid, cultured, lowfat
|
40
|
g
|
0.9
|
g
|
4.8
|
g
|
3.3
|
g
|
0.119
|
g
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
458
|
g
|
24.3
|
g
|
59.1
|
g
|
3.5
|
g
|
0.119
|
g
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
0.119
|
g
|
|
Fast foods, potato, french fried in vegetable oil
|
319
|
g
|
17.1
|
g
|
37.5
|
g
|
3.8
|
g
|
0.119
|
g
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.119
|
g
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.118
|
g
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.118
|
g
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.118
|
g
|