Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Soup, scotch broth, canned, condensed
|
66
|
g
|
2.1
|
g
|
7.7
|
g
|
4.1
|
g
|
0.230
|
g
|
|
Muffins, wheat bran, toaster-type with raisins, toasted
|
313
|
g
|
9.4
|
g
|
55.5
|
g
|
5.5
|
g
|
0.230
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
0.229
|
g
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
0.229
|
g
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.229
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
0.229
|
g
|
|
Babyfood, dinner, vegetables and turkey, toddler
|
80
|
g
|
3.4
|
g
|
8
|
g
|
4.8
|
g
|
0.229
|
g
|
|
Cake, chocolate, dry mix, regular
|
428
|
g
|
15.6
|
g
|
73
|
g
|
5.9
|
g
|
0.229
|
g
|
|
Rolls, hamburger or hotdog, reduced-calorie
|
196
|
g
|
2
|
g
|
42.1
|
g
|
8.3
|
g
|
0.229
|
g
|
|
Peas, green, frozen, cooked, boiled, drained, without salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.228
|
g
|
|
Broadbeans, immature seeds, raw
|
72
|
g
|
0.6
|
g
|
11.7
|
g
|
5.6
|
g
|
0.228
|
g
|
|
Peas, green, frozen, cooked, boiled, drained, with salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.228
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with butter
|
488
|
g
|
28.4
|
g
|
58.2
|
g
|
5.7
|
g
|
0.227
|
g
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
53
|
g
|
0.1
|
g
|
8.5
|
g
|
5.2
|
g
|
0.227
|
g
|
|
Puff pastry, frozen, ready-to-bake, baked
|
558
|
g
|
38.5
|
g
|
45.7
|
g
|
7.4
|
g
|
0.227
|
g
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
0.227
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with margarine
|
488
|
g
|
28.3
|
g
|
58.4
|
g
|
5.7
|
g
|
0.227
|
g
|
|
Tortilla, includes plain and from mutton sandwich (Navajo)
|
237
|
g
|
1.0
|
g
|
49.9
|
g
|
7.3
|
g
|
0.227
|
g
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
0.227
|
g
|
|
Mushrooms, white, microwaved
|
44
|
g
|
0.5
|
g
|
6.0
|
g
|
3.9
|
g
|
0.227
|
g
|