Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Beans, baked, home prepared
|
151
|
g
|
5.2
|
g
|
21.4
|
g
|
5.5
|
g
|
0.236
|
g
|
|
Doughnuts, yeast-leavened, with creme filling
|
361
|
g
|
24.5
|
g
|
30
|
g
|
6.4
|
g
|
0.236
|
g
|
|
Milk, canned, evaporated, without added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.235
|
g
|
|
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
|
403
|
g
|
22.8
|
g
|
44.3
|
g
|
6.4
|
g
|
0.235
|
g
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
10.8
|
g
|
40.7
|
g
|
6.5
|
g
|
0.235
|
g
|
|
Milk, canned, evaporated, with added vitamin A
|
134
|
g
|
7.6
|
g
|
10.0
|
g
|
6.8
|
g
|
0.235
|
g
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
0.234
|
g
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
0.234
|
g
|
|
Bread, whole-wheat, commercially prepared, toasted
|
306
|
g
|
4.1
|
g
|
51.2
|
g
|
16.3
|
g
|
0.234
|
g
|
|
Sweet rolls, cinnamon, commercially prepared with raisins
|
372
|
g
|
16.4
|
g
|
50.9
|
g
|
6.2
|
g
|
0.233
|
g
|
|
Beans, cranberry (roman), mature seeds, canned
|
83
|
g
|
0.3
|
g
|
15.1
|
g
|
5.5
|
g
|
0.232
|
g
|
|
Peas, green, frozen, unprepared
|
77
|
g
|
0.4
|
g
|
13.7
|
g
|
5.2
|
g
|
0.231
|
g
|
|
Cake, sponge, commercially prepared
|
289
|
g
|
2.7
|
g
|
61.1
|
g
|
5.4
|
g
|
0.231
|
g
|
|
Cake, pound, commercially prepared, butter
|
388
|
g
|
19.9
|
g
|
48.8
|
g
|
5.5
|
g
|
0.231
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
0.230
|
g
|
|
Egg rolls, vegetable, refrigerated, heated
|
196
|
g
|
4.7
|
g
|
32.0
|
g
|
6.6
|
g
|
0.230
|
g
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
0.230
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
0.230
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
381
|
g
|
2.9
|
g
|
86.1
|
g
|
5.2
|
g
|
0.230
|
g
|
|
Cheese, cream
|
349
|
g
|
34.9
|
g
|
2.7
|
g
|
7.6
|
g
|
0.230
|
g
|