Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Rice, white, short-grain, raw, unenriched
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.377
|
g
|
|
Rice, white, short-grain, raw
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.377
|
g
|
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
0.376
|
g
|
|
Beans, small white, mature seeds, cooked, boiled, with salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
0.376
|
g
|
|
Fast foods, croissant, with egg and cheese
|
290
|
g
|
19.5
|
g
|
19.1
|
g
|
10.1
|
g
|
0.375
|
g
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust
|
272
|
g
|
11.0
|
g
|
31.3
|
g
|
12
|
g
|
0.374
|
g
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
0.374
|
g
|
|
Snacks, granola bars, soft, uncoated, nut and raisin
|
454
|
g
|
20.4
|
g
|
63.6
|
g
|
8
|
g
|
0.372
|
g
|
|
Beans, black, mature seeds, cooked, boiled, without salt
|
132
|
g
|
0.5
|
g
|
23.7
|
g
|
8.9
|
g
|
0.372
|
g
|
|
Beans, black, mature seeds, cooked, boiled, with salt
|
132
|
g
|
0.5
|
g
|
23.7
|
g
|
8.9
|
g
|
0.372
|
g
|
|
Cheese, goat, semisoft type
|
364
|
g
|
29.8
|
g
|
2.5
|
g
|
21.6
|
g
|
0.372
|
g
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
0.372
|
g
|
|
Semolina, unenriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
0.372
|
g
|
|
Semolina, enriched
|
360
|
g
|
1.1
|
g
|
72.8
|
g
|
12.7
|
g
|
0.372
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
0.371
|
g
|
|
Bread, Multi-Grain, toasted (includes whole-grain)
|
288
|
g
|
4.6
|
g
|
47.1
|
g
|
14.5
|
g
|
0.371
|
g
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
0.371
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
0.371
|
g
|
|
Cookies, peanut butter, commercially prepared, regular
|
477
|
g
|
23.6
|
g
|
58.9
|
g
|
9.6
|
g
|
0.370
|
g
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
0.370
|
g
|