Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g 0.411 g
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 0.411 g
Nuts, pecans, dry roasted, with salt added 710 g 74.3 g 13.6 g 9.5 g 0.411 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g 0.410 g
TACO BELL, BURRITO SUPREME with steak 183 g 7.3 g 20.3 g 9.1 g 0.410 g
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 0.409 g
Barley flour or meal 345 g 1.6 g 74.5 g 10.5 g 0.409 g
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g 0.409 g
Beans, white, mature seeds, cooked, boiled, without salt 139 g 0.4 g 25.1 g 9.7 g 0.408 g
Beans, white, mature seeds, cooked, boiled, with salt 139 g 0.4 g 25.1 g 9.7 g 0.408 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 g 20 g 62.2 g 9.8 g 0.407 g
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 0.407 g
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g 0.406 g
Tomato powder 302 g 0.4 g 74.7 g 12.9 g 0.405 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 0.405 g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 265 g 10.8 g 29.0 g 12.9 g 0.403 g
Tomatoes, sun-dried 258 g 3.0 g 55.8 g 14.1 g 0.402 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.401 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 g 70.6 g - 6.7 g 0.400 g
TACO BELL, BURRITO SUPREME with chicken 179 g 6.4 g 20.5 g 9.8 g 0.400 g
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