Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 0.699 g
Frankfurter, beef, heated 326 g 29.5 g 3.8 g 11.5 g 0.697 g
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g 0.696 g
Beef, variety meats and by-products, brain, cooked, pan-fried 196 g 15.8 g - 12.6 g 0.696 g
Snacks, tortilla chips, plain, white corn 489 g 23.4 g 65.6 g 7.8 g 0.695 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007 379 g 29.0 g 17.3 g 12.2 g 0.693 g
Cheese, monterey 373 g 30.3 g 0.7 g 24.5 g 0.691 g
Fast foods, cheeseburger, regular, double patty and bun, plain 305 g 13.9 g 29.9 g 15.1 g 0.691 g
Fast foods, burrito, with beef, cheese, and chili peppers 208 g 8.2 g 21.0 g 13.5 g 0.686 g
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g 0.685 g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007 436 g 33.9 g 20.9 g 12.0 g 0.685 g
Nuts, pine nuts, dried 673 g 68.4 g 13.1 g 13.7 g 0.684 g
Egg, goose, whole, fresh, raw 185 g 13.3 g 1.4 g 13.9 g 0.683 g
Chicken nuggets, frozen, uncooked 276 g 18.1 g 14.4 g 13.9 g 0.681 g
Frankfurter, beef 330 g 29.6 g 4.1 g 11.2 g 0.679 g
Fast foods, hamburger; single, large patty; with condiments and vegetables 235 g 12.6 g 18.4 g 11.9 g 0.676 g
Cheese, muenster 368 g 30.0 g 1.1 g 23.4 g 0.675 g
Snacks, popcorn, oil-popped, white popcorn 500 g 28.1 g 57.2 g 9 g 0.674 g
Snacks, popcorn, oil-popped, microwave, regular flavor 583 g 43.6 g 45.1 g 7.3 g 0.674 g
Snacks, popcorn, cakes 384 g 3.1 g 80.1 g 9.7 g 0.671 g
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