|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Fish, monkfish, raw
|
76
|
g
|
1.5
|
g
|
-
|
|
14.5
|
g
|
0.876
|
g
|
|
Emu, fan fillet, raw
|
103
|
g
|
0.8
|
g
|
-
|
|
22.5
|
g
|
0.875
|
g
|
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
0.875
|
g
|
|
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
446
|
g
|
19.4
|
g
|
53.8
|
g
|
18.6
|
g
|
0.875
|
g
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.0
|
g
|
0.874
|
g
|
|
|
Chicken, stewing, giblets, raw
|
168
|
g
|
9.2
|
g
|
2.1
|
g
|
17.9
|
g
|
0.874
|
g
|
|
Fast foods, hamburger; double, regular patty; with condiments
|
268
|
g
|
15.1
|
g
|
18.0
|
g
|
14.8
|
g
|
0.873
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
372
|
g
|
34.4
|
g
|
-
|
|
14.5
|
g
|
0.873
|
g
|
|
Oven-roasted chicken breast roll
|
134
|
g
|
7.7
|
g
|
1.8
|
g
|
14.6
|
g
|
0.873
|
g
|
|
Beans, pinto, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
21.4
|
g
|
0.872
|
g
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
0.872
|
g
|
|
Babyfood, meat, chicken, strained
|
130
|
g
|
7.9
|
g
|
0.1
|
g
|
13.7
|
g
|
0.871
|
g
|
|
|
Turkey, mechanically deboned, from turkey frames, raw
|
201
|
g
|
16.0
|
g
|
-
|
|
13.3
|
g
|
0.870
|
g
|
|
|
Fish, halibut, Greenland, raw
|
186
|
g
|
13.8
|
g
|
-
|
|
14.4
|
g
|
0.869
|
g
|
|
Beef, rib, shortribs, separable lean and fat, choice, raw
|
388
|
g
|
36.2
|
g
|
-
|
|
14.4
|
g
|
0.868
|
g
|
|
|
Chicken, roasting, giblets, raw
|
127
|
g
|
5.0
|
g
|
1.1
|
g
|
18.1
|
g
|
0.866
|
g
|
|
|
Emu, flat fillet, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.3
|
g
|
0.865
|
g
|
|
|
Emu, inside drum, raw
|
108
|
g
|
1.5
|
g
|
-
|
|
22.2
|
g
|
0.864
|
g
|
|
|
Chicken, broilers or fryers, back, meat and skin, raw
|
319
|
g
|
28.7
|
g
|
-
|
|
14.1
|
g
|
0.863
|
g
|
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
0.862
|
g
|