Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
367
|
g
|
33.3
|
g
|
-
|
|
15.8
|
g
|
0.951
|
g
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
0.951
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.950
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
370
|
g
|
33.6
|
g
|
-
|
|
15.8
|
g
|
0.950
|
g
|
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
199
|
g
|
13.2
|
g
|
-
|
|
18.6
|
g
|
0.950
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.948
|
g
|
|
Ham, minced
|
263
|
g
|
20.7
|
g
|
1.9
|
g
|
16.3
|
g
|
0.948
|
g
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.948
|
g
|
|
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
|
82
|
g
|
1.2
|
g
|
-
|
|
16.8
|
g
|
0.947
|
g
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
0.947
|
g
|
|
Seeds, sesame butter, paste
|
586
|
g
|
50.9
|
g
|
24.1
|
g
|
18.1
|
g
|
0.945
|
g
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
0.945
|
g
|
|
Mollusks, squid, mixed species, raw
|
92
|
g
|
1.4
|
g
|
3.1
|
g
|
15.6
|
g
|
0.942
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
0.942
|
g
|
|
Fish, catfish, channel, farmed, raw
|
135
|
g
|
7.6
|
g
|
-
|
|
15.6
|
g
|
0.941
|
g
|
|
Peanuts, all types, dry-roasted, with salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.941
|
g
|
|
Peanuts, all types, dry-roasted, without salt
|
585
|
g
|
49.7
|
g
|
21.5
|
g
|
23.7
|
g
|
0.941
|
g
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199
|
g
|
15.5
|
g
|
-
|
|
13.8
|
g
|
0.940
|
g
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
0.939
|
g
|
|
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
|
607
|
g
|
56.4
|
g
|
17.9
|
g
|
18.0
|
g
|
0.938
|
g
|