Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
0.023
|
g
|
|
Frostings, coconut-nut, ready-to-eat
|
433
|
g
|
24
|
g
|
52.7
|
g
|
1.5
|
g
|
0.023
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
276
|
g
|
19.3
|
g
|
-
|
|
24.0
|
g
|
0.023
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
|
147
|
g
|
4.0
|
g
|
-
|
|
26.0
|
g
|
0.023
|
g
|
|
Caribou, shoulder meat, dried (Alaska Native) - CY040CF
|
271
|
g
|
3.7
|
g
|
-
|
|
59.4
|
g
|
0.023
|
g
|
|
Emu, full rump, cooked, broiled
|
168
|
g
|
2.7
|
g
|
-
|
|
33.7
|
g
|
0.023
|
g
|
|
Mustard greens, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.3
|
g
|
3.1
|
g
|
2.3
|
g
|
0.023
|
g
|
|
Mustard greens, cooked, boiled, drained, without salt
|
15
|
g
|
0.2
|
g
|
2.1
|
g
|
2.3
|
g
|
0.023
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
0.023
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.4
|
g
|
0.023
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
257
|
g
|
15.8
|
g
|
-
|
|
26.8
|
g
|
0.023
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.2
|
g
|
0.023
|
g
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
0.023
|
g
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
0.023
|
g
|
|
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
0.023
|
g
|
|
PIZZA HUT 14" Cheese Pizza, Thick Crust
|
280
|
g
|
12.4
|
g
|
30.0
|
g
|
12
|
g
|
0.023
|
g
|
|
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled
|
375
|
g
|
7.5
|
g
|
72.4
|
g
|
4.4
|
g
|
0.023
|
g
|
|
Soup, cream of mushroom, canned, condensed
|
85
|
g
|
5.9
|
g
|
6.7
|
g
|
1.6
|
g
|
0.023
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
0.023
|
g
|
|
Candies, fudge, vanilla with nuts
|
435
|
g
|
13.7
|
g
|
74.6
|
g
|
3
|
g
|
0.023
|
g
|