Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
|
489
|
g
|
24.7
|
g
|
64.1
|
g
|
5.5
|
g
|
0.025
|
g
|
|
USDA Commodity, Chicken, canned, meat only, with water
|
129
|
g
|
4.6
|
g
|
-
|
|
22.0
|
g
|
0.025
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
267
|
g
|
18.0
|
g
|
-
|
|
24.5
|
g
|
0.025
|
g
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
0.025
|
g
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
0.025
|
g
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust
|
272
|
g
|
11.0
|
g
|
31.3
|
g
|
12
|
g
|
0.025
|
g
|
|
Turkey, all classes, giblets, cooked, simmered, some giblet fat
|
199
|
g
|
11.9
|
g
|
0.8
|
g
|
20.9
|
g
|
0.025
|
g
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
0.025
|
g
|
|
PIZZA HUT 12" Cheese Pizza, Regular Crust
|
271
|
g
|
10.9
|
g
|
31.2
|
g
|
11.9
|
g
|
0.025
|
g
|
|
Peppers, sweet, green, sauteed
|
127
|
g
|
11.9
|
g
|
4.2
|
g
|
0.8
|
g
|
0.025
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
0.025
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
0.025
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
|
243
|
g
|
15.4
|
g
|
-
|
|
24.4
|
g
|
0.025
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
0.025
|
g
|
|
Sausage, Italian, sweet, links
|
149
|
g
|
8.4
|
g
|
2.1
|
g
|
16.1
|
g
|
0.025
|
g
|
|
Pizza, cheese topping, regular crust, frozen, cooked
|
268
|
g
|
12.3
|
g
|
29.0
|
g
|
10.4
|
g
|
0.025
|
g
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
0.025
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267
|
g
|
17.1
|
g
|
-
|
|
26.5
|
g
|
0.025
|
g
|
|
Ostrich, ground, cooked, pan-broiled
|
175
|
g
|
7.1
|
g
|
-
|
|
26.2
|
g
|
0.024
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
262
|
g
|
16.5
|
g
|
-
|
|
26.5
|
g
|
0.024
|
g
|