Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
0.110
|
g
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
0.110
|
g
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
|
239
|
g
|
13.6
|
g
|
-
|
|
27.2
|
g
|
0.110
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
269
|
g
|
14.9
|
g
|
3.2
|
g
|
28.6
|
g
|
0.110
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
0.110
|
g
|
|
McDONALD'S, Creamy Ranch Sauce
|
468
|
g
|
52.0
|
g
|
3.5
|
g
|
1.1
|
g
|
0.110
|
g
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
0.110
|
g
|
|
Candies, MASTERFOODS USA, SNICKERS Bar
|
475
|
g
|
23.9
|
g
|
60.6
|
g
|
7.5
|
g
|
0.110
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.110
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
|
586
|
g
|
60.4
|
g
|
-
|
|
9.7
|
g
|
0.110
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
0.110
|
g
|
|
Chicken spread
|
158
|
g
|
17.6
|
g
|
4.1
|
g
|
18.0
|
g
|
0.110
|
g
|
|
Soup, bouillon cubes and granules, low sodium, dry
|
438
|
g
|
13.9
|
g
|
64.9
|
g
|
16.7
|
g
|
0.110
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
|
216
|
g
|
15.0
|
g
|
-
|
|
19.0
|
g
|
0.110
|
g
|
|
Pork, fresh, variety meats and by-products, chitterlings, raw
|
182
|
g
|
16.6
|
g
|
-
|
|
7.6
|
g
|
0.110
|
g
|
|
Soup, clam chowder, manhattan style, dry, mix
|
345
|
g
|
8.2
|
g
|
57.5
|
g
|
10.9
|
g
|
0.110
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
|
331
|
g
|
21.9
|
g
|
10.3
|
g
|
22.0
|
g
|
0.110
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
201
|
g
|
10.0
|
g
|
-
|
|
26.1
|
g
|
0.110
|
g
|
|
Winged beans, mature seeds, cooked, boiled, with salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.109
|
g
|
|
Beans, winged, mature seeds, cooked, boiled, without salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
0.109
|
g
|