Whole wheat bread has more iron, vitamins and dietary fiber than white bread


18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 348 g 25.8 g - 27.0 g 10.080 g
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 10.022 g
Soup, mushroom, dry, mix 441 g 22.3 g 51.2 g 10.2 g 10.010 g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 511 g 27 g 56.2 g 10.8 g 10.000 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 g 30.9 g - 20.9 g 9.986 g
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 9.973 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 g 25.4 g - 21.9 g 9.960 g
PEPPERIDGE FARM Classic Style Croutons, seasoned 465 g 18.5 g 61.1 g 13.6 g 9.953 g
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 g 18.5 g 47.8 g 5.4 g 9.947 g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 328 g 25.3 g - 23.4 g 9.940 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 g 25.8 g - 23.4 g 9.940 g
Candies, semisweet chocolate, made with butter 477 g 29.7 g 63.4 g 4.2 g 9.930 g
Spices, fennel seed 345 g 14.9 g 52.3 g 15.8 g 9.910 g
Snacks, potato chips, white, restructured, baked 469 g 18.2 g 71.4 g 5 g 9.910 g
Candies, semisweet chocolate 479 g 30 g 63.1 g 4.2 g 9.904 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 9.890 g
Cake, pound, commercially prepared, other than all butter, unenriched 389 g 17.9 g 52.5 g 5.2 g 9.880 g
Cake, pound, commercially prepared, other than all butter, enriched 389 g 17.9 g 52.5 g 5.2 g 9.880 g
Fast foods, potato, french fried in vegetable oil 319 g 17.1 g 37.5 g 3.8 g 9.875 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306 g 26.1 g - 16.5 g 9.870 g