Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 0.127 g
Jellyfish, dried, salted 36 g 1.4 g - 5.5 g 0.127 g
Horseradish, prepared 48 g 0.7 g 11.3 g 1.2 g 0.127 g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 0.126 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 g 0.4 g 19.6 g 2.8 g 0.126 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 g 0.4 g 19.6 g 2.8 g 0.126 g
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 0.126 g
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 0.124 g
Pasta, fresh-refrigerated, plain, cooked 131 g 1.1 g 24.9 g 5.2 g 0.124 g
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g 0.124 g
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g 0.124 g
Semolina, unenriched 360 g 1.1 g 72.8 g 12.7 g 0.124 g
Corn, sweet, white, canned, cream style, no salt added 72 g 0.4 g 18.1 g 1.7 g 0.123 g
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 0.123 g
Fish, snapper, mixed species, cooked, dry heat 128 g 1.7 g - 26.3 g 0.123 g
Corn, sweet, yellow, canned, cream style, no salt added 72 g 0.4 g 18.1 g 1.7 g 0.123 g
Corn, sweet, white, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 0.123 g
Corn, sweet, yellow, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 0.123 g
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g 0.122 g
Barley, pearled, raw 352 g 1.2 g 77.7 g 9.9 g 0.122 g
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