Whole wheat bread has more iron, vitamins and dietary fiber than white bread

14:0, Tetradecanoic, Myristic

Entries containing "14:0, Tetradecanoic, Myristic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 14:0, Tetradecanoic, Myristic
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 0.002 g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 340 g 1.1 g 83 g 10.3 g 0.002 g
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 0.002 g
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 0.002 g
Melon balls, frozen 33 g 0.3 g 7.9 g 0.8 g 0.002 g
Beans, kidney, red, mature seeds, canned 84 g 0.4 g 15.5 g 5.3 g 0.002 g
Beans, french, mature seeds, cooked, boiled, without salt 129 g 0.8 g 24.0 g 7.1 g 0.002 g
Snacks, tortilla chips, unsalted, white corn 503 g 23.4 g 65.3 g 7.8 g 0.002 g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 g 1.8 g 46 g 7.7 g 0.002 g
Oat bran, cooked 40 g 0.9 g 11.4 g 3.2 g 0.002 g
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g 0.002 g
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 0.002 g
Rolls, hard (includes kaiser) 293 g 4.3 g 52.7 g 9.9 g 0.002 g
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 0.002 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 g 0.4 g 41 g 0.5 g 0.002 g
Babyfood, vegetables, garden vegetable, strained 32 g 0.2 g 6.8 g 2.3 g 0.002 g
Wonton wrappers (includes egg roll wrappers) 291 g 1.5 g 57.9 g 9.8 g 0.002 g
English muffins, wheat, toasted 243 g 2.1 g 48.7 g 9.4 g 0.002 g
English muffins, wheat 223 g 2 g 44.8 g 8.7 g 0.002 g
Babyfood, vegetables, mix vegetables junior 36 g 0.4 g 8.2 g 1.4 g 0.002 g
1234 ... 229230231232233234235236 ... 250251252253