Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
|
256
|
g
|
1.1
|
g
|
56
|
g
|
5.5
|
g
|
0.012
|
g
|
|
Cereals, MAYPO, dry
|
385
|
g
|
5.3
|
g
|
72
|
g
|
13.2
|
g
|
0.012
|
g
|
|
Fish, sablefish, smoked
|
257
|
g
|
20.1
|
g
|
-
|
|
17.7
|
g
|
0.012
|
g
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201
|
g
|
10.1
|
g
|
-
|
|
25.7
|
g
|
0.012
|
g
|
|
Fish, sablefish, cooked, dry heat
|
250
|
g
|
19.6
|
g
|
-
|
|
17.2
|
g
|
0.012
|
g
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
0.012
|
g
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
0.012
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
0.012
|
g
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
0.012
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.012
|
g
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
0.012
|
g
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
303
|
g
|
18.1
|
g
|
12.0
|
g
|
21.9
|
g
|
0.012
|
g
|
|
Bologna, turkey
|
209
|
g
|
16.1
|
g
|
4.7
|
g
|
11.4
|
g
|
0.012
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248
|
g
|
16.4
|
g
|
-
|
|
23.5
|
g
|
0.012
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
0.012
|
g
|
|
Triticale flour, whole-grain
|
338
|
g
|
1.8
|
g
|
73.1
|
g
|
13.2
|
g
|
0.012
|
g
|
|
Ham, chopped, not canned
|
180
|
g
|
10.3
|
g
|
4.2
|
g
|
16.5
|
g
|
0.012
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
233
|
g
|
13.2
|
g
|
-
|
|
26.6
|
g
|
0.011
|
g
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
0.011
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
0.011
|
g
|