Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Spices, pepper, black
|
255
|
g
|
3.3
|
g
|
64.8
|
g
|
11.0
|
g
|
0.030
|
g
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
0.030
|
g
|
|
Blood sausage
|
379
|
g
|
34.5
|
g
|
1.3
|
g
|
14.6
|
g
|
0.030
|
g
|
|
Ham, minced
|
263
|
g
|
20.7
|
g
|
1.9
|
g
|
16.3
|
g
|
0.030
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
|
196
|
g
|
10.2
|
g
|
-
|
|
24.4
|
g
|
0.030
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
0.030
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.030
|
g
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
0.030
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
260
|
g
|
12.9
|
g
|
-
|
|
33.6
|
g
|
0.030
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.030
|
g
|
|
Veal, shoulder, blade, separable lean and fat, cooked, braised
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
0.030
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
|
385
|
g
|
3
|
g
|
86.6
|
g
|
4.6
|
g
|
0.030
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
206
|
g
|
9.5
|
g
|
-
|
|
28.2
|
g
|
0.030
|
g
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.030
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
192
|
g
|
9.3
|
g
|
-
|
|
25.5
|
g
|
0.030
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
277
|
g
|
15.4
|
g
|
-
|
|
32.4
|
g
|
0.030
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
214
|
g
|
14.6
|
g
|
-
|
|
19.4
|
g
|
0.030
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
247
|
g
|
14.9
|
g
|
-
|
|
26.5
|
g
|
0.030
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
|
186
|
g
|
11.3
|
g
|
-
|
|
19.6
|
g
|
0.030
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
212
|
g
|
14.4
|
g
|
-
|
|
19.2
|
g
|
0.030
|
g
|