Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
206
|
g
|
9.5
|
g
|
-
|
|
28.2
|
g
|
0.030
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
10.8
|
g
|
-
|
|
24.9
|
g
|
0.030
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
0.030
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
502
|
g
|
42.6
|
g
|
9.3
|
g
|
19.1
|
g
|
0.030
|
g
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
0.030
|
g
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
0.030
|
g
|
|
Chicken, stewing, meat and skin, cooked, stewed
|
285
|
g
|
18.9
|
g
|
-
|
|
26.9
|
g
|
0.030
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199
|
g
|
12.8
|
g
|
-
|
|
19.5
|
g
|
0.030
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.8
|
g
|
-
|
|
18.9
|
g
|
0.030
|
g
|
|
Chicken, stewing, meat only, cooked, stewed
|
237
|
g
|
11.9
|
g
|
-
|
|
30.4
|
g
|
0.030
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
|
231
|
g
|
11.4
|
g
|
-
|
|
30.1
|
g
|
0.030
|
g
|
|
Spices, pepper, red or cayenne
|
318
|
g
|
17.3
|
g
|
56.6
|
g
|
12.0
|
g
|
0.030
|
g
|
|
Spices, pepper, black
|
255
|
g
|
3.3
|
g
|
64.8
|
g
|
11.0
|
g
|
0.030
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.030
|
g
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
0.030
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
0.030
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
209
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
0.030
|
g
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
0.030
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
|
385
|
g
|
3
|
g
|
86.6
|
g
|
4.6
|
g
|
0.030
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
0.030
|
g
|