Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
0.051
|
g
|
|
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
|
65
|
g
|
4.5
|
g
|
5.2
|
g
|
1.2
|
g
|
0.051
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
|
305
|
g
|
21.5
|
g
|
-
|
|
25.9
|
g
|
0.050
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.2
|
g
|
-
|
|
18.2
|
g
|
0.050
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
|
291
|
g
|
19.9
|
g
|
-
|
|
26.2
|
g
|
0.050
|
g
|
|
Beef, carcass, separable lean and fat, choice, raw
|
291
|
g
|
24.1
|
g
|
-
|
|
17.3
|
g
|
0.050
|
g
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
0.050
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
288
|
g
|
23.3
|
g
|
-
|
|
18.3
|
g
|
0.050
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
|
322
|
g
|
23.5
|
g
|
-
|
|
25.6
|
g
|
0.050
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225
|
g
|
12.5
|
g
|
-
|
|
26.4
|
g
|
0.050
|
g
|
|
Milk, chocolate beverage, hot cocoa, homemade
|
77
|
g
|
2.3
|
g
|
10.6
|
g
|
3.5
|
g
|
0.050
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
323
|
g
|
23.8
|
g
|
-
|
|
25.4
|
g
|
0.050
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
0.050
|
g
|
|
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
|
498
|
g
|
25.6
|
g
|
62.4
|
g
|
7.8
|
g
|
0.050
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
0.050
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
326
|
g
|
22.8
|
g
|
-
|
|
28.1
|
g
|
0.050
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
0.050
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
0.050
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
0.050
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
0.050
|
g
|