Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Frankfurter, pork
|
269
|
g
|
23.7
|
g
|
0.3
|
g
|
12.8
|
g
|
0.003
|
g
|
|
Potatoes, raw, skin
|
58
|
g
|
0.1
|
g
|
12.4
|
g
|
2.6
|
g
|
0.003
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.003
|
g
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
214
|
g
|
8.1
|
g
|
21.6
|
g
|
13.8
|
g
|
0.003
|
g
|
|
Potatoes, o'brien, frozen, prepared
|
204
|
g
|
13.2
|
g
|
21.9
|
g
|
2.2
|
g
|
0.003
|
g
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
0.003
|
g
|
|
Potatoes, o'brien, frozen, unprepared
|
76
|
g
|
0.1
|
g
|
17.5
|
g
|
1.8
|
g
|
0.003
|
g
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
0.003
|
g
|
|
Carrots, frozen, unprepared
|
36
|
g
|
0.5
|
g
|
7.9
|
g
|
0.8
|
g
|
0.003
|
g
|
|
Potatoes, red, flesh and skin, baked
|
89
|
g
|
0.2
|
g
|
19.6
|
g
|
2.3
|
g
|
0.003
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
0.003
|
g
|
|
Cereals, MAYPO, cooked with water, without salt
|
71
|
g
|
1
|
g
|
13.3
|
g
|
2.4
|
g
|
0.003
|
g
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
0.003
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
0.003
|
g
|
|
Waterchestnuts, chinese, (matai), raw
|
97
|
g
|
0.1
|
g
|
23.9
|
g
|
1.4
|
g
|
0.003
|
g
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
494
|
g
|
24.9
|
g
|
65.2
|
g
|
4.2
|
g
|
0.003
|
g
|
|
Rolls, hamburger or hotdog, reduced-calorie
|
196
|
g
|
2
|
g
|
42.1
|
g
|
8.3
|
g
|
0.003
|
g
|
|
Oat bran, cooked
|
40
|
g
|
0.9
|
g
|
11.4
|
g
|
3.2
|
g
|
0.003
|
g
|
|
Babyfood, vegetables, mix vegetables strained
|
36
|
g
|
0.5
|
g
|
8.1
|
g
|
1.2
|
g
|
0.003
|
g
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
0.003
|
g
|