Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
0.004
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
|
107
|
g
|
1.2
|
g
|
21.0
|
g
|
3
|
g
|
0.004
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.004
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
139
|
g
|
5.1
|
g
|
-
|
|
22.0
|
g
|
0.004
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
|
395
|
g
|
2.7
|
g
|
87.3
|
g
|
5.4
|
g
|
0.004
|
g
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.004
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
|
121
|
g
|
1.5
|
g
|
24.1
|
g
|
2.7
|
g
|
0.004
|
g
|
|
Artichokes, (globe or french), frozen, unprepared
|
38
|
g
|
0.4
|
g
|
7.8
|
g
|
2.6
|
g
|
0.004
|
g
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
0.004
|
g
|
|
Milk, canned, evaporated, nonfat
|
78
|
g
|
0.2
|
g
|
11.4
|
g
|
7.6
|
g
|
0.004
|
g
|
|
Pumpkin leaves, raw
|
19
|
g
|
0.4
|
g
|
2.3
|
g
|
3.2
|
g
|
0.004
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
0.004
|
g
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.004
|
g
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.004
|
g
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
162
|
g
|
3.4
|
g
|
-
|
|
30.8
|
g
|
0.004
|
g
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.004
|
g
|
|
Whey, sweet, fluid
|
27
|
g
|
0.4
|
g
|
5.1
|
g
|
0.9
|
g
|
0.004
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
|
333
|
g
|
1.4
|
g
|
83
|
g
|
7.7
|
g
|
0.004
|
g
|
|
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
|
116
|
g
|
1.8
|
g
|
23.5
|
g
|
2.8
|
g
|
0.004
|
g
|
|
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
|
353
|
g
|
1.4
|
g
|
78.6
|
g
|
10.7
|
g
|
0.004
|
g
|