Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.010
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
0.010
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
304
|
g
|
21.1
|
g
|
-
|
|
26.7
|
g
|
0.010
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
249
|
g
|
12.7
|
g
|
-
|
|
31.6
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
237
|
g
|
11.7
|
g
|
-
|
|
30.7
|
g
|
0.010
|
g
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
0.010
|
g
|
|
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
0.010
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.5
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
0.010
|
g
|
|
Pork, fresh, ground, cooked
|
297
|
g
|
20.8
|
g
|
-
|
|
25.7
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.4
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
0.010
|
g
|