Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
238
|
g
|
11.7
|
g
|
-
|
|
31.1
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
|
247
|
g
|
14.8
|
g
|
-
|
|
26.6
|
g
|
0.010
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
238
|
g
|
13.4
|
g
|
-
|
|
27.5
|
g
|
0.010
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
253
|
g
|
15
|
g
|
-
|
|
27.5
|
g
|
0.010
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
225
|
g
|
11.7
|
g
|
-
|
|
28.0
|
g
|
0.010
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
|
198
|
g
|
8.7
|
g
|
-
|
|
28.0
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216
|
g
|
7.1
|
g
|
-
|
|
35.6
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
0.010
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
0.010
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
198
|
g
|
9.6
|
g
|
-
|
|
26.0
|
g
|
0.010
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
|
189
|
g
|
8.4
|
g
|
-
|
|
26.5
|
g
|
0.010
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
|
252
|
g
|
13.5
|
g
|
-
|
|
30.5
|
g
|
0.010
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
261
|
g
|
13.4
|
g
|
-
|
|
33.0
|
g
|
0.010
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
0.010
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
318
|
g
|
20.5
|
g
|
-
|
|
31.1
|
g
|
0.010
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
280
|
g
|
18.7
|
g
|
-
|
|
26.0
|
g
|
0.010
|
g
|