Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Buckwheat
|
343
|
g
|
3.4
|
g
|
71.5
|
g
|
13.3
|
g
|
0.018
|
g
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.018
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201
|
g
|
7.7
|
g
|
-
|
|
30.6
|
g
|
0.017
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
0.017
|
g
|
|
Crackers, wheat, sandwich, with cheese filling
|
497
|
g
|
25
|
g
|
58.2
|
g
|
9.8
|
g
|
0.017
|
g
|
|
Cake, shortcake, biscuit-type, prepared from recipe
|
346
|
g
|
14.2
|
g
|
48.5
|
g
|
6.1
|
g
|
0.017
|
g
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
0.017
|
g
|
|
Milk, dry, nonfat, instant, without added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
0.017
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
0.017
|
g
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.017
|
g
|
|
French toast, frozen, ready-to-heat
|
213
|
g
|
6.1
|
g
|
32.1
|
g
|
7.4
|
g
|
0.017
|
g
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
0.017
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
267
|
g
|
17.7
|
g
|
-
|
|
25.1
|
g
|
0.017
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
0.017
|
g
|
|
Nuts, cashew nuts, oil roasted, with salt added
|
581
|
g
|
47.8
|
g
|
30.2
|
g
|
16.8
|
g
|
0.016
|
g
|
|
POPEYES, Mild Chicken Strips, analyzed 2006
|
271
|
g
|
13.0
|
g
|
19.3
|
g
|
19.2
|
g
|
0.016
|
g
|
|
Lasagna with meat & sauce, low-fat, frozen entree
|
101
|
g
|
2.2
|
g
|
13.5
|
g
|
6.8
|
g
|
0.016
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219
|
g
|
10.5
|
g
|
-
|
|
29.0
|
g
|
0.016
|
g
|
|
Buckwheat flour, whole-groat
|
335
|
g
|
3.1
|
g
|
70.6
|
g
|
12.6
|
g
|
0.016
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
215
|
g
|
11.8
|
g
|
-
|
|
25.5
|
g
|
0.016
|
g
|