Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
211
|
g
|
9.4
|
g
|
-
|
|
29.4
|
g
|
0.020
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
273
|
g
|
17.6
|
g
|
-
|
|
26.8
|
g
|
0.020
|
g
|
|
Soup, pea, low sodium, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
0.020
|
g
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
0.020
|
g
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
0.020
|
g
|
|
Pork, cured, canadian-style bacon, unheated
|
157
|
g
|
7.0
|
g
|
1.7
|
g
|
20.6
|
g
|
0.020
|
g
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
0.020
|
g
|
|
Soup, cream of mushroom, low sodium, ready-to-serve, canned
|
53
|
g
|
3.7
|
g
|
4.5
|
g
|
1
|
g
|
0.020
|
g
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
0.020
|
g
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
0.020
|
g
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated
|
122
|
g
|
4.3
|
g
|
-
|
|
19.6
|
g
|
0.020
|
g
|
|
Pork, cured, ham, whole, separable lean and fat, unheated
|
246
|
g
|
18.5
|
g
|
0.1
|
g
|
18.5
|
g
|
0.020
|
g
|
|
Pork, cured, ham, whole, separable lean and fat, roasted
|
243
|
g
|
16.8
|
g
|
-
|
|
21.6
|
g
|
0.020
|
g
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
0.020
|
g
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
0.020
|
g
|
|
Snacks, pork skins, barbecue-flavor
|
538
|
g
|
31.8
|
g
|
1.6
|
g
|
57.9
|
g
|
0.020
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
0.020
|
g
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated
|
162
|
g
|
8.4
|
g
|
2.3
|
g
|
18.3
|
g
|
0.020
|
g
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
|
144
|
g
|
7.5
|
g
|
-
|
|
18.0
|
g
|
0.020
|
g
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
0.020
|
g
|