Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Fast foods, biscuit, with egg
|
274
|
g
|
16.2
|
g
|
23.5
|
g
|
8.5
|
g
|
0.013
|
g
|
|
USDA Commodity, beef patties with VPP, frozen, raw
|
225
|
g
|
16.5
|
g
|
3.8
|
g
|
15.2
|
g
|
0.013
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
0.013
|
g
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
0.013
|
g
|
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
247
|
g
|
16.9
|
g
|
7.9
|
g
|
15.6
|
g
|
0.013
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
0.013
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
0.013
|
g
|
|
Soup, cream of mushroom, canned, condensed
|
85
|
g
|
5.9
|
g
|
6.7
|
g
|
1.6
|
g
|
0.013
|
g
|
|
Bratwurst, pork, cooked
|
333
|
g
|
29.2
|
g
|
2.9
|
g
|
13.7
|
g
|
0.013
|
g
|
|
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
0.013
|
g
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
0.013
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
0.013
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
0.013
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
0.013
|
g
|
|
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
|
136
|
g
|
10.0
|
g
|
11.4
|
g
|
1
|
g
|
0.013
|
g
|
|
Fast foods, biscuit, with sausage
|
371
|
g
|
24.4
|
g
|
30.0
|
g
|
9.7
|
g
|
0.012
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
0.012
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
164
|
g
|
9.1
|
g
|
-
|
|
19.1
|
g
|
0.012
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
0.012
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
0.012
|
g
|