Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
0.001
|
g
|
|
Babyfood, dinner, vegetables and ham, junior
|
60
|
g
|
1.9
|
g
|
8.7
|
g
|
2.0
|
g
|
0.001
|
g
|
|
Watermelon, raw
|
30
|
g
|
0.2
|
g
|
7.6
|
g
|
0.6
|
g
|
0.001
|
g
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
0.001
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
159
|
g
|
5.2
|
g
|
-
|
|
26.1
|
g
|
0.001
|
g
|
|
Cocoa mix, powder, prepared with water
|
55
|
g
|
0.6
|
g
|
11.5
|
g
|
0.9
|
g
|
0.001
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
176
|
g
|
9.4
|
g
|
0.5
|
g
|
22.3
|
g
|
0.001
|
g
|
|
Cereals ready-to-eat, MUESLI, dried fruit and nuts
|
340
|
g
|
4.9
|
g
|
77.8
|
g
|
9.7
|
g
|
0.001
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
|
132
|
g
|
4.1
|
g
|
-
|
|
22.4
|
g
|
0.001
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.001
|
g
|
|
Babyfood, dinner, beef noodle, strained
|
63
|
g
|
2.3
|
g
|
8.2
|
g
|
2.4
|
g
|
0.001
|
g
|
|
Potatoes, o'brien, frozen, prepared
|
204
|
g
|
13.2
|
g
|
21.9
|
g
|
2.2
|
g
|
0.001
|
g
|
|
Margarine-like spread, fat free, liquid, salted
|
43
|
g
|
3
|
g
|
2.5
|
g
|
1.5
|
g
|
0.001
|
g
|
|
Potatoes, o'brien, frozen, unprepared
|
76
|
g
|
0.1
|
g
|
17.5
|
g
|
1.8
|
g
|
0.001
|
g
|
|
Babyfood, dinner, macaroni and tomato and beef, junior
|
59
|
g
|
1.1
|
g
|
9.4
|
g
|
2.5
|
g
|
0.001
|
g
|
|
Potatoes, canned, drained solids
|
60
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.001
|
g
|
|
Babyfood, dinner, macaroni and tomato and beef, strained
|
61
|
g
|
1.5
|
g
|
9.5
|
g
|
2.4
|
g
|
0.001
|
g
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
0.001
|
g
|
|
Cocoa mix, with aspartame, powder, prepared with water
|
29
|
g
|
0.2
|
g
|
5.6
|
g
|
1.2
|
g
|
0.001
|
g
|
|
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
|
32
|
g
|
0.1
|
g
|
7.8
|
g
|
-
|
|
0.001
|
g
|