Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
0.022
|
g
|
|
Malted drink mix, natural, with added nutrients, powder
|
372
|
g
|
1.3
|
g
|
83.6
|
g
|
9.4
|
g
|
0.022
|
g
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.6
|
g
|
-
|
|
19.2
|
g
|
0.022
|
g
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
113
|
g
|
5.6
|
g
|
15.0
|
g
|
1.9
|
g
|
0.022
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
224
|
g
|
10.3
|
g
|
-
|
|
30.7
|
g
|
0.022
|
g
|
|
Thyme, fresh
|
101
|
g
|
1.7
|
g
|
24.5
|
g
|
5.6
|
g
|
0.021
|
g
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
0.021
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
235
|
g
|
13.8
|
g
|
-
|
|
25.8
|
g
|
0.021
|
g
|
|
Muffins, plain, prepared from recipe, made with low fat (2%) milk
|
296
|
g
|
11.4
|
g
|
41.4
|
g
|
6.9
|
g
|
0.021
|
g
|
|
Headcheese, pork
|
157
|
g
|
10.9
|
g
|
-
|
|
13.8
|
g
|
0.021
|
g
|
|
Babyfood, dessert, fruit pudding, orange, strained
|
80
|
g
|
0.9
|
g
|
17.7
|
g
|
1.1
|
g
|
0.021
|
g
|
|
Mushrooms, shiitake, dried
|
296
|
g
|
1.0
|
g
|
75.4
|
g
|
9.6
|
g
|
0.021
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.3
|
g
|
0.021
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
0.021
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
|
231
|
g
|
12.3
|
g
|
-
|
|
28.1
|
g
|
0.021
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
213
|
g
|
8.0
|
g
|
-
|
|
32.9
|
g
|
0.020
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
204
|
g
|
9.3
|
g
|
-
|
|
28.1
|
g
|
0.020
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
237
|
g
|
13.8
|
g
|
-
|
|
26.3
|
g
|
0.020
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
0.020
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
224
|
g
|
12.9
|
g
|
-
|
|
25.2
|
g
|
0.020
|
g
|