Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
POPEYES, Batter Fries, analyzed prior to December 2006
|
302
|
g
|
16.2
|
g
|
35.1
|
g
|
4.0
|
g
|
0.024
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
0.024
|
g
|
|
Biscuits, plain or buttermilk, dry mix, prepared
|
335
|
g
|
12.1
|
g
|
48.4
|
g
|
7.3
|
g
|
0.024
|
g
|
|
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
|
315
|
g
|
26.6
|
g
|
4.6
|
g
|
13.4
|
g
|
0.024
|
g
|
|
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
|
196
|
g
|
13.9
|
g
|
1.4
|
g
|
15.2
|
g
|
0.024
|
g
|
|
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
|
43
|
g
|
1.0
|
g
|
5.0
|
g
|
3.5
|
g
|
0.024
|
g
|
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.1
|
g
|
-
|
|
20.1
|
g
|
0.024
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
159
|
g
|
7.6
|
g
|
-
|
|
21.3
|
g
|
0.024
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
0.024
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
0.024
|
g
|
|
Egg, whole, cooked, scrambled
|
167
|
g
|
12.2
|
g
|
2.2
|
g
|
11.1
|
g
|
0.024
|
g
|
|
Sausage, Italian, sweet, links
|
149
|
g
|
8.4
|
g
|
2.1
|
g
|
16.1
|
g
|
0.024
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
0.024
|
g
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
0.024
|
g
|
|
Sausage, Vienna, canned, chicken, beef, pork
|
230
|
g
|
19.4
|
g
|
2.6
|
g
|
10.5
|
g
|
0.023
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
221
|
g
|
9.2
|
g
|
-
|
|
32.2
|
g
|
0.023
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
212
|
g
|
10.9
|
g
|
-
|
|
26.8
|
g
|
0.023
|
g
|
|
Margarine, regular, tub, composite, 80% fat, with salt
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
0.023
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
|
369
|
g
|
4.9
|
g
|
75.7
|
g
|
9.1
|
g
|
0.023
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
|
156
|
g
|
7.7
|
g
|
-
|
|
20.2
|
g
|
0.023
|
g
|