It takes 3500 calories to make a pound of fat!

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Beets, pickled, canned, solids and liquids 65 g 0.1 g 16.3 g 0.8 g
Beets, raw 43 g 0.2 g 9.6 g 1.6 g
Borage, cooked, boiled, drained, without salt 25 g 0.8 g 3.6 g 2.1 g
Borage, cooked, boiled, drained, with salt 25 g 0.8 g 3.6 g 2.1 g
Borage, raw 21 g 0.7 g 3.1 g 1.8 g
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 g 0.5 g 10.1 g 4.8 g
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 g 0.5 g 10.1 g 4.8 g
Broadbeans, immature seeds, raw 72 g 0.6 g 11.7 g 5.6 g
Broccoli, chinese, cooked 22 g 0.7 g 3.8 g 1.1 g
Broccoli, cooked, boiled, drained, without salt 35 g 0.4 g 7.2 g 2.4 g
Broccoli, cooked, boiled, drained, with salt 35 g 0.4 g 7.2 g 2.4 g
Broccoli, flower clusters, raw 28 g 0.4 g 5.2 g 3.0 g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g
Broccoli, leaves, raw 28 g 0.4 g 5.2 g 3.0 g
Broccoli raab, cooked 33 g 0.5 g 3.1 g 3.8 g
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