Cheese closes the stomach and should always be served at the end of a meal.

Poultry Products

Food KCal Fat Carb. Protein
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g
Duck, wild, meat and skin, raw 211 g 15.2 g - 17.4 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 g 10.9 g - 24.5 g
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 g 2.5 g - 27.6 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 178 g 6.0 g - 29.1 g
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g
Emu, fan fillet, raw 103 g 0.8 g - 22.5 g
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g
Emu, full rump, raw 112 g 1.6 g - 22.8 g
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g
Emu, ground, raw 134 g 4.0 g - 22.8 g
Emu, inside drum, raw 108 g 1.5 g - 22.2 g
Emu, inside drums, cooked, broiled 156 g 2.0 g - 32.4 g
Emu, outside drum, raw 103 g 0.5 g - 23.1 g
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