One plain milk chocolate candy bar has more protein than a banana

Poultry Products

Food KCal Fat Carb. Protein
Chicken, roasting, meat and skin, raw 216 g 15.9 g - 17.1 g
Chicken, roasting, meat only, cooked, roasted 167 g 6.6 g - 25.0 g
Chicken, roasting, meat only, raw 111 g 2.7 g - 20.3 g
Chicken, stewing, dark meat, meat only, cooked, stewed 258 g 15.3 g - 28.1 g
Chicken, stewing, dark meat, meat only, raw 157 g 8.1 g - 19.7 g
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g
Chicken, stewing, light meat, meat only, cooked, stewed 213 g 8.0 g - 33.0 g
Chicken, stewing, light meat, meat only, raw 137 g 4.2 g - 23.1 g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g
Chicken, stewing, meat and skin, cooked, stewed 285 g 18.9 g - 26.9 g
Chicken, stewing, meat and skin, raw 258 g 20.3 g - 17.6 g
Chicken, stewing, meat only, cooked, stewed 237 g 11.9 g - 30.4 g
Chicken, stewing, meat only, raw 148 g 6.3 g - 21.3 g
Chicken, wing, frozen, glazed, barbecue flavored 211 g 12.7 g 3.3 g 19.7 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 g 14.9 g 3.4 g 22.2 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g
Dove, cooked (includes squab) 219 g 13 g - 23.9 g
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g
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