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Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Grapes, canned, thompson seedless, water pack, solids and liquids 40 g 0.1 g 10.3 g 0.5 g
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g
Groundcherries, (cape-gooseberries or poha), raw 53 g 0.7 g 11.2 g 1.9 g
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g
Guava nectar, canned 57 g 0.1 g 14.9 g 0.1 g
Guava sauce, cooked 36 g 0.1 g 9.5 g 0.3 g
Guavas, common, raw 68 g 1.0 g 14.3 g 2.6 g
Guavas, strawberry, raw 69 g 0.6 g 17.4 g 0.6 g
Jackfruit, canned, syrup pack 92 g 0.1 g 23.9 g 0.4 g
Jackfruit, raw 94 g 0.3 g 24.0 g 1.5 g
Java-plum, (jambolan), raw 60 g 0.2 g 15.6 g 0.7 g
Jujube, dried 287 g 1.1 g 73.6 g 3.7 g
Jujube, raw 79 g 0.2 g 20.2 g 1.2 g
Kiwi fruit, (chinese gooseberries), fresh, raw 61 g 0.5 g 14.7 g 1.1 g
Kiwifruit, (chinese gooseberries), held in storage, raw 61 g 0.4 g 14.9 g 1.0 g
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g
Lemon juice, canned or bottled 21 g 0.3 g 6.5 g 0.4 g
Lemon juice, frozen, unsweetened, single strength 22 g 0.3 g 6.5 g 0.5 g
Lemon juice, raw 25 g - 8.6 g 0.4 g
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g
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