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Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Cranberries, dried, sweetened 308 g 1.4 g 82.4 g 0.1 g
Cranberries, raw 46 g 0.1 g 12.2 g 0.4 g
Cranberry juice, unsweetened 46 g 0.1 g 12.2 g 0.4 g
Cranberry-orange relish, canned 178 g 0.1 g 46.2 g 0.3 g
Cranberry sauce, canned, sweetened 151 g 0.2 g 38.9 g 0.2 g
Currants, european black, raw 63 g 0.4 g 15.4 g 1.4 g
Currants, red and white, raw 56 g 0.2 g 13.8 g 1.4 g
Currants, zante, dried 283 g 0.3 g 74.1 g 4.1 g
Custard-apple, (bullock's-heart), raw 101 g 0.6 g 25.2 g 1.7 g
Dates, deglet noor 282 g 0.4 g 75.0 g 2.5 g
Dates, medjool 277 g 0.2 g 75.0 g 1.8 g
Durian, raw or frozen 147 g 5.3 g 27.1 g 1.5 g
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g
Feijoa, raw 49 g 0.8 g 10.6 g 1.2 g
Figs, canned, extra heavy syrup pack, solids and liquids 107 g 0.1 g 27.9 g 0.4 g
Figs, canned, heavy syrup pack, solids and liquids 88 g 0.1 g 22.9 g 0.4 g
Figs, canned, light syrup pack, solids and liquids 69 g 0.1 g 18.0 g 0.4 g
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g
Figs, dried, stewed 107 g 0.4 g 27.6 g 1.4 g
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g
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