Cheese closes the stomach and should always be served at the end of a meal.

Fruits and Fruit Juices

Food KCal Fat Carb. Protein
Candied fruit 322 g 0.1 g 82.7 g 0.3 g
Carambola, (starfruit), raw 31 g 0.3 g 6.7 g 1.0 g
Carissa, (natal-plum), raw 62 g 1.3 g 13.6 g 0.5 g
Cherimoya, raw 74 g 0.6 g 17.7 g 1.7 g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 g 0.1 g 29.2 g 0.7 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 g 0.1 g 23.3 g 0.7 g
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 g 0.1 g 19.3 g 0.7 g
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 g 0.1 g 8.9 g 0.8 g
Cherries, sour, red, frozen, unsweetened 46 g 0.4 g 11.0 g 0.9 g
Cherries, sour, red, raw 50 g 0.3 g 12.2 g 1 g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 g 0.2 g 26.2 g 0.6 g
Cherries, sweet, canned, heavy syrup, drained 83 g 0.2 g 21.1 g 0.7 g
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 g 0.2 g 21.3 g 0.6 g
Cherries, sweet, canned, juice pack, solids and liquids 54 g 0.0 g 13.8 g 0.9 g
Cherries, sweet, canned, light syrup pack, solids and liquids 67 g 0.2 g 17.3 g 0.6 g
Cherries, sweet, canned, water pack, solids and liquids 46 g 0.1 g 11.8 g 0.8 g
Cherries, sweet, frozen, sweetened 89 g 0.1 g 22.4 g 1.2 g
Cherries, sweet, raw 63 g 0.2 g 16.0 g 1.1 g
Clementines, raw 47 g 0.2 g 12.0 g 0.9 g
Crabapples, raw 76 g 0.3 g 20.0 g 0.4 g
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