Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Flaxseed oil
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Lard
|
902
|
g
|
100
|
g
|
-
|
|
-
|
|
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
717
|
g
|
80.7
|
g
|
0.7
|
g
|
0.2
|
g
|
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
730
|
g
|
80.3
|
g
|
1.4
|
g
|
0.4
|
g
|
|
Margarine-butter blend, soybean oil and butter
|
714
|
g
|
80.3
|
g
|
0.8
|
g
|
0.3
|
g
|
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
714
|
g
|
80.2
|
g
|
-
|
|
1.9
|
g
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
714
|
g
|
80
|
g
|
0.7
|
g
|
0.2
|
g
|
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
628
|
g
|
71
|
g
|
-
|
|
-
|
|
|
Margarine-like spread, 70% fat, liquid, with salt
|
621
|
g
|
70
|
g
|
-
|
|
0.3
|
g
|
|
Margarine-like spread, (approximately 37% fat), unspecified oils
|
339
|
g
|
37.8
|
g
|
0.7
|
g
|
0.5
|
g
|
|
Margarine-like spread, BENECOL Light Spread
|
357
|
g
|
38.7
|
g
|
5.7
|
g
|
-
|
|
|
Margarine-like spread, fat free, liquid, salted
|
43
|
g
|
3
|
g
|
2.5
|
g
|
1.5
|
g
|
|
Margarine-like spread, made with yogurt, stick, salted
|
630
|
g
|
70
|
g
|
0.5
|
g
|
0.3
|
g
|
|
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
|
356
|
g
|
40
|
g
|
-
|
|
0.6
|
g
|
|
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
|
330
|
g
|
35
|
g
|
2
|
g
|
2
|
g
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
337
|
g
|
36.4
|
g
|
2.0
|
g
|
0.0
|
g
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
605
|
g
|
66.8
|
g
|
-
|
|
-
|
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread
|
605
|
g
|
66.9
|
g
|
-
|
|
-
|
|
|
Margarine-like spread, SMART BEAT Smart Squeeze
|
47
|
g
|
2.1
|
g
|
7.1
|
g
|
-
|
|
|
Margarine-like spread, SMART BEAT Super Light without saturated fat
|
158
|
g
|
17.1
|
g
|
-
|
|
-
|
|