Cheese is the oldest of all man-made foods

Beef Products

Food KCal Fat Carb. Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 241 g 13.0 g - 29.0 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 178 g 9.7 g - 21.2 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked 205 g 8.8 g - 29.6 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 g 5.8 g - 20.7 g
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g
Beef, cured, corned beef, brisket, raw 198 g 14.9 g 0.1 g 14.7 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw 155 g 7.2 g - 21.2 g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 202 g 9.3 g - 27.6 g
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 g 8.3 g - 21.2 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.1 g - 21.2 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 149 g 6.3 g - 21.7 g
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