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Choking on food is the 7th leading cause of death in the US

Beef Products

Food		KCal		Fat		Carb.		Protein
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	g	7.2	g	-		29.9	g
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	g	7.4	g	-		29.5	g
	Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	g	6.8	g	-		30.4	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	g	7.0	g	-		29.3	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	129	g	4.2	g	-		21.1	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	g	7.4	g	-		29.5	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	g	4.7	g	-		20.9	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	g	6.5	g	-		29.1	g
	Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	g	3.6	g	-		21.5	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	g	5.5	g	-		25.9	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	g	5.7	g	-		25.7	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	g	5.2	g	-		26.1	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	113	g	3.5	g	-		19	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	g	3.7	g	-		18.9	g
	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	g	3.2	g	-		19.2	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	g	5.4	g	-		25.9	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	g	5.7	g	-		25.7	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	g	5.0	g	-		26.1	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	112	g	3.4	g	-		19.0	g
	Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	g	3.7	g	-		18.9	g