Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
164
|
g
|
8.2
|
g
|
-
|
|
21.1
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9.0
|
g
|
-
|
|
19.6
|
g
|
|
Beef, retail cuts, separable fat, cooked
|
680
|
g
|
70.3
|
g
|
-
|
|
10.7
|
g
|
|
Beef, retail cuts, separable fat, raw
|
674
|
g
|
70.9
|
g
|
-
|
|
8.2
|
g
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
28.0
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.0
|
g
|
-
|
|
28.9
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
|
161
|
g
|
8.3
|
g
|
-
|
|
20.1
|
g
|
|
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
|
182
|
g
|
6.1
|
g
|
-
|
|
29.9
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
372
|
g
|
30.5
|
g
|
-
|
|
22.8
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
331
|
g
|
25.5
|
g
|
-
|
|
23.5
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
383
|
g
|
35.2
|
g
|
-
|
|
15.4
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
347
|
g
|
28.4
|
g
|
-
|
|
21.3
|
g
|