Wine is kept in tinted bottles because it will spoil if it's exposed to light

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Food KCal Fat Carb. Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 g 8.1 g - 26.9 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 g 5.3 g - 26.6 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 160 g 3.9 g - 29.2 g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 142 g 5.5 g - 21.6 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 g 8.2 g - 26.8 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw 151 g 7.0 g - 20.5 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 g 8.9 g - 27.0 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw 156 g 7.7 g - 20.2 g
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