Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw 140 g 5.0 g - 22.2 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw 221 g 15.1 g - 19.9 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 8.2 g - 21.5 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 g 8.9 g - 21.7 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 g 9.3 g - 28.1 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 159 g 7.6 g - 21.3 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 162 g 4.3 g - 28.7 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 163 g 3.9 g - 29.9 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 198 g 8.3 g - 29.0 g
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