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Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 5.640 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 5.630 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 299 g 20.8 g - 26.2 g 5.620 mg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 5.620 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.9 g - 23.1 g 5.620 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 5.620 mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 g 22.0 g - 21.7 g 5.610 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 g 6.0 g - 30.8 g 5.600 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 5.600 mg
Nuts, cashew nuts, dry roasted, with salt added 574 g 46.4 g 32.7 g 15.3 g 5.600 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 364 g 29.1 g - 23.7 g 5.600 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 g 15.5 g - 34.1 g 5.600 mg
Nuts, cashew nuts, dry roasted, without salt added 574 g 46.4 g 32.7 g 15.3 g 5.600 mg
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 5.600 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 5.590 mg
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 5.590 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 5.580 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 g 18.4 g - 23.8 g 5.580 mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 5.580 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 g 11.2 g - 32.7 g 5.580 mg
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