Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
5.720
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.2
|
g
|
5.710
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183
|
g
|
5.8
|
g
|
-
|
|
30.6
|
g
|
5.710
|
mg
|
|
Egg, whole, dried, stabilized, glucose reduced
|
615
|
g
|
44.0
|
g
|
2.4
|
g
|
48.2
|
g
|
5.710
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
|
394
|
g
|
0.3
|
g
|
93.7
|
g
|
4
|
g
|
5.700
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
5.0
|
g
|
-
|
|
30.8
|
g
|
5.700
|
mg
|
|
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
|
402
|
g
|
7.1
|
g
|
74.2
|
g
|
10.5
|
g
|
5.700
|
mg
|
|
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
|
480
|
g
|
21
|
g
|
57.1
|
g
|
15.6
|
g
|
5.700
|
mg
|
|
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
|
480
|
g
|
21
|
g
|
57.1
|
g
|
15.6
|
g
|
5.700
|
mg
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
5.700
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
5.690
|
mg
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
5.680
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
5.680
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
5.680
|
mg
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
5.670
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.0
|
g
|
5.650
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
5.650
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
378
|
g
|
31.3
|
g
|
-
|
|
22.5
|
g
|
5.650
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
|
243
|
g
|
15.4
|
g
|
-
|
|
24.4
|
g
|
5.640
|
mg
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
5.640
|
mg
|