Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
|
285
|
g
|
24.1
|
g
|
-
|
|
15.8
|
g
|
2.350
|
mg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
9.4
|
g
|
0.6
|
g
|
22.5
|
g
|
2.350
|
mg
|
|
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
|
232
|
g
|
13.9
|
g
|
3.0
|
g
|
23.8
|
g
|
2.350
|
mg
|
|
Frankfurter, beef, heated
|
326
|
g
|
29.5
|
g
|
3.8
|
g
|
11.5
|
g
|
2.350
|
mg
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269
|
g
|
22.0
|
g
|
-
|
|
16.5
|
g
|
2.350
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean only, unheated
|
125
|
g
|
3.2
|
g
|
0.2
|
g
|
23.8
|
g
|
2.340
|
mg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
|
189
|
g
|
8.4
|
g
|
-
|
|
26.5
|
g
|
2.340
|
mg
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
2.340
|
mg
|
|
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat
|
309
|
g
|
27
|
g
|
1.9
|
g
|
14.6
|
g
|
2.340
|
mg
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
2.340
|
mg
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
2.330
|
mg
|
|
Spices, onion powder
|
347
|
g
|
1.1
|
g
|
80.7
|
g
|
10.1
|
g
|
2.330
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
|
268
|
g
|
15.8
|
g
|
8.3
|
g
|
22.0
|
g
|
2.330
|
mg
|
|
Pork, cured, ham, extra lean and regular, canned, roasted
|
167
|
g
|
8.4
|
g
|
0.5
|
g
|
20.9
|
g
|
2.320
|
mg
|
|
Lamb, variety meats and by-products, tongue, raw
|
222
|
g
|
17.2
|
g
|
-
|
|
15.7
|
g
|
2.320
|
mg
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
2.320
|
mg
|
|
Pork, cured, ham, whole, separable lean and fat, roasted
|
243
|
g
|
16.8
|
g
|
-
|
|
21.6
|
g
|
2.320
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
|
248
|
g
|
14.7
|
g
|
-
|
|
27.1
|
g
|
2.320
|
mg
|
|
LOUIS RICH, Turkey Salami
|
147
|
g
|
9.4
|
g
|
0.4
|
g
|
15.3
|
g
|
2.320
|
mg
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
2.320
|
mg
|