Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
BURGER KING, Cheeseburger
|
286
|
g
|
14.8
|
g
|
23.7
|
g
|
14.6
|
g
|
2.400
|
mg
|
|
McDONALD'S, Double Cheeseburger
|
265
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
2.400
|
mg
|
|
Babyfood, cereal, mixed, dry
|
379
|
g
|
4.4
|
g
|
73.3
|
g
|
12.2
|
g
|
2.400
|
mg
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
274
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
2.400
|
mg
|
|
Buckwheat
|
343
|
g
|
3.4
|
g
|
71.5
|
g
|
13.3
|
g
|
2.400
|
mg
|
|
Crackers, crispbread, rye
|
366
|
g
|
1.3
|
g
|
82.2
|
g
|
7.9
|
g
|
2.390
|
mg
|
|
Beef, cured, breakfast strips, raw or unheated
|
406
|
g
|
38.8
|
g
|
0.7
|
g
|
12.5
|
g
|
2.390
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
2.390
|
mg
|
|
Turkey, all classes, giblets, raw
|
129
|
g
|
4.2
|
g
|
2.1
|
g
|
19.4
|
g
|
2.390
|
mg
|
|
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
|
231
|
g
|
18.6
|
g
|
-
|
|
15.0
|
g
|
2.390
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
2.390
|
mg
|
|
Snacks, potato chips, plain, salted
|
547
|
g
|
37.5
|
g
|
49.7
|
g
|
6.6
|
g
|
2.390
|
mg
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
2.390
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
2.390
|
mg
|
|
Game meat, rabbit, wild, cooked, stewed
|
173
|
g
|
3.5
|
g
|
-
|
|
33.0
|
g
|
2.380
|
mg
|
|
Cheese, camembert
|
300
|
g
|
24.3
|
g
|
0.5
|
g
|
19.8
|
g
|
2.380
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
|
239
|
g
|
13.6
|
g
|
-
|
|
27.2
|
g
|
2.380
|
mg
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
2.380
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
2.380
|
mg
|
|
Pork, pickled pork hocks
|
171
|
g
|
10.5
|
g
|
-
|
|
19.1
|
g
|
2.380
|
mg
|