Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Soup, beef noodle, dry, mix
|
330
|
g
|
6.4
|
g
|
48.6
|
g
|
17.9
|
g
|
4.970
|
g
|
|
Potatoes, au gratin, dry mix, unprepared
|
314
|
g
|
3.7
|
g
|
74.3
|
g
|
8.9
|
g
|
4.970
|
g
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
4.940
|
g
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
4.900
|
g
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
|
420
|
g
|
13.0
|
g
|
72.3
|
g
|
4.5
|
g
|
4.900
|
g
|
|
Milk, dry, nonfat, calcium reduced
|
354
|
g
|
0.2
|
g
|
51.8
|
g
|
35.5
|
g
|
4.900
|
g
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
4.900
|
g
|
|
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix
|
418
|
g
|
11.8
|
g
|
62.4
|
g
|
15.5
|
g
|
4.900
|
g
|
|
Candies, taffy, prepared-from-recipe
|
397
|
g
|
3.3
|
g
|
91.6
|
g
|
0.0
|
g
|
4.850
|
g
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
4.810
|
g
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
4.800
|
g
|
|
Puddings, rice, dry mix
|
376
|
g
|
0.1
|
g
|
91.2
|
g
|
2.7
|
g
|
4.800
|
g
|
|
Soup, cream of asparagus, dry, mix
|
366
|
g
|
10.8
|
g
|
55.8
|
g
|
13.8
|
g
|
4.800
|
g
|
|
Soup, oxtail, dry mix
|
377
|
g
|
13.6
|
g
|
47.9
|
g
|
15
|
g
|
4.800
|
g
|
|
Crackers, matzo, whole-wheat
|
351
|
g
|
1.5
|
g
|
78.9
|
g
|
13.1
|
g
|
4.800
|
g
|
|
Soup, minestrone, dry, mix
|
358
|
g
|
7.8
|
g
|
53.6
|
g
|
20
|
g
|
4.800
|
g
|
|
Muffins, wheat bran, dry mix
|
396
|
g
|
12
|
g
|
73
|
g
|
7.1
|
g
|
4.800
|
g
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
|
366
|
g
|
9.6
|
g
|
49.4
|
g
|
31.4
|
g
|
4.780
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
|
382
|
g
|
3.6
|
g
|
80
|
g
|
9.1
|
g
|
4.730
|
g
|
|
Seeds, sunflower seed kernels, dried
|
584
|
g
|
51.5
|
g
|
20
|
g
|
20.8
|
g
|
4.730
|
g
|