Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Onions, welsh, raw
|
34
|
g
|
0.4
|
g
|
6.5
|
g
|
1.9
|
g
|
90.500
|
g
|
|
Kale, frozen, cooked, boiled, drained, with salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
90.500
|
g
|
|
Kale, frozen, cooked, boiled, drained, without salt
|
30
|
g
|
0.5
|
g
|
5.2
|
g
|
2.8
|
g
|
90.500
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup
|
43
|
g
|
3.0
|
g
|
4.3
|
g
|
1.3
|
g
|
90.500
|
g
|
|
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Chicken Gravy
|
34
|
g
|
0.9
|
g
|
5.1
|
g
|
1.7
|
g
|
90.500
|
g
|
|
Soup, cream of onion, canned, prepared with equal volume water
|
44
|
g
|
2.2
|
g
|
5.2
|
g
|
1.1
|
g
|
90.500
|
g
|
|
Grapefruit, raw, white, all areas
|
33
|
g
|
0.1
|
g
|
8.4
|
g
|
0.7
|
g
|
90.480
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
90.460
|
g
|
|
Soup, pepperpot, canned, prepared with equal volume water
|
41
|
g
|
1.9
|
g
|
3.8
|
g
|
2.5
|
g
|
90.460
|
g
|
|
Ascidians (tunughnak) (Alaska Native)
|
29
|
g
|
0.5
|
g
|
2.2
|
g
|
3.8
|
g
|
90.400
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
90.400
|
g
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
90.400
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
90.400
|
g
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
90.390
|
g
|
|
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
|
37
|
g
|
0.3
|
g
|
5.0
|
g
|
3.6
|
g
|
90.380
|
g
|
|
Soymilk, original and vanilla, with added calcum, vitamins A and D
|
43
|
g
|
1.5
|
g
|
4.9
|
g
|
2.6
|
g
|
90.360
|
g
|
|
Fruit punch-flavor drink, powder, without added sodium, prepared with water
|
37
|
g
|
0.0
|
g
|
9.5
|
g
|
-
|
|
90.350
|
g
|
|
Carrots, baby, raw
|
35
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
90.350
|
g
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
90.320
|
g
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
90.320
|
g
|